Restore Sessions
Real-time relief.
In the moment you need it.
Restore Sessions are short, guided resets — 2 to 7 minutes — that combine bilateral visual tracking, paced breath, and Scripture to calm your body and clear your mind when life gets loud.
2–7 min
Per session
Anytime
No scheduling
Faith-rooted
Scripture-paced
Calm anxiety · 5 min
"Cast all your anxiety on Him, because He cares for you."
1 Peter 5:7
How a session works
Four steps. A few minutes. Real change.
01
Tap Restore
Open the app from your home screen the moment stress hits — no scheduling, no logging in cycles.
02
Pick what you feel
Choose anxiety, anger, grief, focus, or sleep. Each one routes you to the right session.
03
Follow the breath
A gentle voice paces a slow exhale while soft visuals move side to side (bilateral tracking).
04
Land on Scripture
The session closes with a verse, a slow blessing, and a one-tap check-in on how you feel now.
The library
A session for every kind of moment.
Pick the one that matches what you're feeling right now. New sessions are added each month.
Calm anxiety
Slow, extended exhales paired with Psalm 23 to bring your nervous system out of fight-or-flight.
Cool anger
Bilateral tracking + a James 1:19 reflection to drop the heat before it speaks.
Sit with grief
Gentle breath, soft visuals, and the Psalms — making space for what hurts without rushing it.
Sharpen focus
A short coherence pattern that wakes the prefrontal cortex before deep work or a hard conversation.
Steady your heart
Heart-mind coherence breath with Philippians 4:6–7 to settle racing thoughts.
Wind down for sleep
A 4-7-8 breath, dimmed visuals, and a closing blessing to release the day.
Why it works
Built on four well-studied mechanisms.
Restore isn't a meditation app dressed up in Scripture. Each session is engineered around the actual physiology of calm — and grounded in the Word that gives that calm meaning.
Read the full scienceSlow, paced breath
Long exhales raise vagal tone and shift you out of fight-or-flight within minutes.
Bilateral visual tracking
Side-to-side movement helps the brain process emotion and reduces reactivity.
Weighted Scripture
Pairs the calming physiology with meaning, so peace has somewhere to land.
Heart-mind coherence
Breath + heart rhythm align — the same physiology behind Philippians 4:7 peace.
When to use Restore
The moments most people push through.
- Right before a hard conversation
- When anxiety spikes out of nowhere
- After a difficult parenting moment
- Between back-to-back meetings
- When grief shows up unexpectedly
- Before bed, when your mind won't quiet
- When your kids need you to be calm first
- Any time peace feels far away
Restore unlocks at day 7