How it works
7 minutes a day.
A 90-day path you can actually keep.
Here's exactly what your 90-day journey looks like — from your first assessment, through each Daily Renewal, to unlocking the deeper Restore module and watching your baseline change.
01
Day 0 · Begin
Personal assessment & path
A short, gentle assessment captures where you are right now — stress, sleep, focus, faith rhythm, and the season of life you're in. We use it to shape your 90-day path so it actually fits.
What you'll do
- 5-minute well-being & faith check-in
- Choose your path: individual, family, church/group, or organization
- Pick a daily reminder time that works
- Meet your on-screen avatar coach
02
Days 1–90 · Daily
Your 7-minute Daily Renewal
Every day, a calm guiding voice walks you through the same rhythm — your Daily Renewal: Scripture, breath, a brain-body exercise, reflection, and a quick check-in. Short enough to actually do. Specific enough to actually work.
What you'll do
- Opens with a Scripture for the day
- Avatar-led paced breathing (vagal tone)
- Brain-body exercise (focus + nervous-system reset)
- Guided reflection prompt
- 60-second check-in to track how you feel
03
Day 7+ · Unlocked
Restore unlocks for deeper work
After 7 consecutive Daily Renewals, the Restore module opens — a 20–25 minute guided session that uses bilateral stimulation to ease distressing memories and strengthen resilient, positive feelings. Designed for when you're ready to work on something deeper.
What you'll do
- 20–25 minute guided Restore session
- Bilateral stimulation — visual, audio, and tactile
- Safe Place anchoring + Scripture grounding
- Recommended four days between Restore sessions
04
Ongoing · Notice
Track real change over time
Your check-ins quietly build a picture of what's shifting. You'll see streaks, calmer baselines, and the patterns of when you most need Restore — so the practice keeps adapting to you.
What you'll do
- Daily Renewal streak + 90-day journey progress
- Calm, focus, and faith trend lines
- Personal milestones and Scripture journal
- Insights into your best times and triggers
Inside one session
Daily Renewal, minute by minute.
Every Daily Renewal follows the same calming rhythm so your nervous system learns to recognize it — and settle faster each time.
- 0:00 – 0:45
Open with Scripture
A short verse appears, read aloud by your guiding voice to settle your attention.
- 0:45 – 2:30
Paced breath
5–6 breaths per minute with a longer exhale — directly raising vagal tone.
- 2:30 – 4:30
Brain-body cerebellum exercise
A guided vestibular movement, eye-tracking drill, or balance & coordination pattern that stimulates the cerebellum — the brain's automation center — to build neuroplasticity and shift you out of fight-or-flight.
- 4:30 – 6:00
Reflection
One short prompt connecting today's Scripture to your real life — written or spoken.
- 6:00 – 7:00
Check-in
Three quick taps: how calm, how focused, how connected you feel right now.
The brain-body piece
Cerebellum stimulation,
built into every session.
The cerebellum is the part of your brain that turns effort into automation — focus, balance, emotional regulation, even prayerful attention. Daily Renewal trains it directly using three input channels neuroscience has mapped to it.
The result: neuroplasticity. Processes that used to drain you start running in the background, so your brain works more efficiently and stays calmer under load.
Vestibular movement
Gentle head turns, tilts, and orientation shifts that feed the cerebellum from the inner ear.
Eye tracking
Smooth pursuits, saccades, and convergence drills that sharpen attention and visual stability.
Balance & coordination
Cross-body patterns, single-leg holds, and rhythm work that automate posture and control.
Your first week
Seven days of Daily Renewal. Then Restore unlocks.
You don't need to earn anything. Consistency is the unlock — once you've shown up for seven consecutive Daily Renewals, the Restore module opens for the rest of your journey.
Day 1
Be still
Day 2
Breath of life
Day 3
Renewed mind
Day 4
Cast your cares
Day 5
Quiet waters
Day 6
Strength rising
Day 7
Restore unlocks
What's included
Everything you get inside My Neuro Faith.
Guided avatar coach
A warm, on-screen guide for every session — never doing it alone.
90 daily Scriptures
A curated path of verses paced to the journey, not random.
Restore module
A 20–25 minute deeper guided session that unlocks at day 7.
Bilateral stimulation
Visual, audio, and tactile side-to-side input used inside Restore.
Progress tracking
Streaks, calm/focus trends, and personal insights over 90 days.
Gentle reminders
One nudge a day, at the time you choose. Easy to keep.
Group & family modes
Walk through Restore alongside your household, group, or team.
Milestones & journal
Celebrate week 1, 4, 8, and 12 — with a Scripture journal you keep.
Advanced
Ascend
Once you've been training for a while and consistently handle the work with ease, an optional elite mode quietly unlocks — adding a cerebellum challenge and deeper cognitive overlays to your Daily Renewal. You don't sign up; it appears in your Profile when you're ready.
Typically available around Day 30+ for users who reach Level 5 in multiple categories.
Ready when you are
Day 1 starts the moment you say yes.
7 minutes tomorrow. And the day after. That's all this asks.